Over 80 percent of people do not know they have prediabetes. Here in this article are some prediabetes treatment guidelines that will assist you in finding out, so that you may be in the “know”.
Prediabetes means your blood sugar (glucose) levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. Some symptoms of prediabetes include:
– Increased thirst
– Frequent urination
– Blurred vision
– Dry mouth
– Weight loss
– Increased hunger
– Slow-healing wounds
– Numbness or tingling in the hands or feet
If you have prediabetes, it’s very important to take steps to prevent it from progressing to type 2 diabetes. In fact, 84% of people with prediabetes will go on to develop type 2 diabetes within 10 years if they don’t take steps to prevent the disease.
According to the Centers for Disease Control and Prevention (CDC), prediabetes affects 84 million American adults. That’s one in three people over the age of 18.
There are Some Common Myths About Prediabetes and Type 2 Diabetes
There are a number of myths about prediabetes and type 2 diabetes. These myths can lead to delays in diagnosis and treatment. It’s important to know the facts about these conditions so you can get the treatment you need.
Some people may mistakenly believe that prediabetes is not a serious condition or that it’s not a real medical diagnosis. Others may think that type 2 diabetes is not a serious disease and that it can be easily managed with lifestyle changes.
However, both of these conditions are serious and can lead to serious health complications if they are not managed properly.
- Prediabetes is a serious condition that can lead to type 2 diabetes
- Type 2 diabetes is a serious disease that can lead to serious health complications
- Lifestyle changes and medication can help manage prediabetes and type 2 diabetes
- People with prediabetes or type 2 diabetes can live healthy lives with proper management of their condition.
- Early diagnosis and treatment are important in preventing the progression of these diseases.
How You Can Prevent Prediabetes from Progressing to Type 2 Diabetes
If you’re one of the 84 million American adults with prediabetes, you may be wondering what you can do to prevent it from turning into type 2 diabetes. One of the most important things you can do to prevent the progression of prediabetes to type 2 diabetes is to make lifestyle changes.
The sooner you take steps to prevent type 2 diabetes, the better. By making lifestyle changes, you can lower your risk of developing the disease. These changes can help you prevent the disease or delay its onset.
- Lose weight. If you’re overweight or obese, losing 5% to 10% of your body weight can help lower your blood sugar levels and reduce your risk of developing type 2 diabetes.
- Get regular exercise. Exercise can help you lose weight, lower your blood sugar levels, and reduce your risk of developing type 2 diabetes.
- Quit smoking. Smoking is a major risk factor for type 2 diabetes. If you smoke, quitting can help reduce your risk of developing the disease.
- Eat a healthy diet. Eating a diet that’s high in vegetables, fruits, whole grains, and fiber can help you lose weight, lower your blood sugar levels, and reduce your risk of developing type 2 diabetes.
- Monitor your blood sugar levels. If you have prediabetes, it’s important to monitor your blood sugar levels. You can do this with a home blood sugar test or by seeing your healthcare provider for regular blood tests.
- Seek support. If you have prediabetes or type 2 diabetes, it’s important to seek out support from family, friends, and others who can help you manage the condition.
Making these lifestyle changes can help to lower blood sugar levels and improve insulin sensitivity.
You Should See Your Healthcare Provider
If you have any of the following risk factors-you should see your healthcare provider and get a fasting blood sugar test done as soon as possible:
- You’re overweight-especially if your body mass index (BMI) is greater than 25
- You have a family history of type 2 diabetes
- You’re not physically active-you exercise less than three times a week
- You have high blood pressure-equal to or greater than 140/90 mm Hg
- You have high triglycerides-a type of fat found in the blood, equal to or greater than 150 mg/dL
- You have low levels of HDL cholesterol-the “good” cholesterol, equal to or less than 40 mg/dL in men or 50 mg/dL in women
- You have polycystic ovarian syndrome (POS)
- You have a history of gestational diabetes-when you had diabetes during pregnancy, or
- You gave birth to a baby weighing more than 9 pounds
- Sleep-People with obstructive sleep apnea
If you have any of the risk factors above and your fasting blood sugar is equal to or greater than 100 mg/dL, you have prediabetes. If it’s 126 mg/dL or higher, you have diabetes.
Early diagnosis and treatment are important in preventing the progression of these diseases and treatment can prevent type 2 diabetes and its complications.
Many people have a hard time coming to terms with the idea that they could develop type 2 diabetes. The disease usually does not manifest itself until late in life, after 40 or 50 years old for example but is happening more and more at an earlier age.
By then, it’s often too late to prevent its progression unless you’re currently taking medications prescribed from your doctor which include metformin (Glucophage), acarbose/grape seed extract combo drug called ATZ…or pioglitazone brand name: Actos.
These drugs can all lower blood sugar levels enough, so we don’t experience symptoms like hunger pangs, extreme fatigue or increased urination.
They can also help to lower blood sugar levels and improve insulin sensitivity. Moreover, these medications can help delay or prevent the onset of type 2 diabetes.
With proper management, you can live a healthy life with these conditions.
There are many myths about prediabetes and type 2 diabetes. It is important to dispel these myths and understand the facts.
You can prevent prediabetes from progressing to type 2 diabetes by making healthy changes to your lifestyle. Prediabetes is a serious condition, but it can be managed with diet, exercise, and medication.
It’s important to seek out support from family, friends, and healthcare providers to help you manage the condition.
If you have prediabetes, make sure to monitor your blood sugar levels regularly. Early diagnosis and treatment is key to preventing the progression of the disease.
See your healthcare provider for more information about how you can protect yourself against type 2 diabetes.
And as always, if you have any thoughts and opinions, be sure to leave them down below.
 Mayo Clinic Staff. (2020, June 2). Prediabetes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/prediabetes/symptoms-causes/syc-20355278  National Library of Medicine. (2013, April). Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. PubMed Central. www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/  U.S. Department of Health and Human Services. (2018, May). Insulin Resistance & Prediabetes. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance  U.S. Department of Health & Human Services. (2021, December 21). Diabetes. Centers for Disease Control and Prevention. https://www.cdc.gov/diabetes/basics/prediabetes.html